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Do You Have 30 Hours of Free Time?

First off: My first two-post day! A friend just e-mailed an article to me and a few other friends. The Washington Post has a story written about some time management stats out of the University of...

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Favorite Things Friday: Let’s Get Moving

Busy week, busy day. Lots of work to do. Still, can’t let Friday pass without a few good things and an update on my spend less challenge. This week I purchased the following items (things I could...

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Do As I Say: Food in My House

“On nights you go to the gym: What do you eat for dinner? Do you eat with Daddy or not eat at all?” We were sitting at the table eating dinner yesterday. It was a nice dinner. I baked sweet potatoes....

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Composting Can Change Your Life

I have to take 60 steps to get to and from my new compost bin. I know this because I counted during one of the seven or eight compost bin runs I made yesterday. First I had to get rid of the watermelon...

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The Spin Bike Mafia

I watch Community, NBC’s Thursday night 8 p.m. offering starring Joel McHale. (Learned to love him on E!’s The Soup.) Anyway, a few weeks ago there was an episode called Contemporary American Poultry....

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Hot Yoga Made Me Feel Not-So-Hot

I was so excited when I saw the sign go up: a hot yoga place open only a mile or so from my house. I kept meaning to try it out, but I kept putting it off until I could take full advantage of the 10...

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Kids: Study Says Let Them Run and Play

Today, three out of four kids ages 3 to 5 are in some form of childcare including daycare and preschool. Increasingly, teachers, parents, and childcare workers are focusing more on reading than on...

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Throw Those Kids Outside!

I am not what you would call an outdoor person and yet some of my most treasured memories took place outside. My sister and I spent all of our waking hours running around our street, biking, playing...

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Kids and Bike Helmets: They Just Fit Together

Helmets may seem annoying at times, but they can save a life! Earlier this month I was invited to an event in New York City. I wish I could have attended. Olympic gold medalist Summer Sanders was...

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Exercise Keeps Your Brain from Shrinking

There are a lot of reasons why I exercise. I have said it many times before: It’s the best antidepressant out there. I always feel better mentally and physically after hitting the gym. It also helps me...

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